Movement therapy
Movement therapy may be suitable when pain, muscle weakness, reduced mobility, reduced balance or a period of inactivity makes daily activities more difficult.
Who may this be suitable for?
For people with reduced strength, mobility or balance; for people who want to become more active after a period of inactivity; and when everyday activities have become more difficult.
What do we do during the session?
We first look at movement, strength, balance and everyday needs. We then select exercises that match your abilities and goals. The focus may include muscle strength, balance, mobility, coordination and endurance.
What is the goal?
The aim is to move with more confidence and perform activities such as walking, climbing stairs, standing up or favourite activities more easily.
Good to know
The programme is built up step by step and adjusted according to your progress.
Send a message. We plan together.
Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.