Physiotherapy & movement therapy
Movement therapy may be suitable when pain, muscle weakness, reduced mobility, reduced balance or a period of inactivity makes daily activities more difficult.
Request an appointment
We discuss your needs and abilities.
A personal approach that can be adjusted.
Depends on your needs and progress.
Physiotherapy & movement therapy
Movement therapy may be suitable when pain, muscle weakness, reduced mobility, reduced balance or a period of inactivity makes daily activities more difficult.
Your treatment, step by step
We first look at movement, strength, balance and everyday needs. We then select exercises that match your abilities and goals. The focus may include muscle strength, balance, mobility, coordination and endurance.
Talk
We discuss your symptoms and goals.
Assess
We look at movement and relevant factors.
Plan
We choose an approach that suits you.
Review
We monitor progress and adjust when needed.
Move better in everyday life
- Attention to discomfort
- Strength and mobility
- Personal guidance
- Goals for everyday life
- Regular progress reviews
The aim is to move with more confidence and perform activities such as walking, climbing stairs, standing up or favourite activities more easily.
Not every treatment suits every situation. We discuss precautions and when medical assessment is needed. The programme is built up step by step and adjusted according to your progress.
Frequently asked questions
Answers to questions about this treatment.
Who may benefit from this treatment?
For people with reduced strength, mobility or balance; for people who want to become more active after a period of inactivity; and when everyday activities have become more difficult.
What happens during a session?
We first look at movement, strength, balance and everyday needs. We then select exercises that match your abilities and goals. The focus may include muscle strength, balance, mobility, coordination and endurance.
How long will treatment take?
Frequency and duration depend on your symptoms and goals.
Will I receive exercises or advice for home?
When appropriate, we discuss exercises and practical advice tailored to your situation.
What if my symptoms change?
We review progress regularly and adjust the approach when needed, including referral for medical evaluation when indicated.
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Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.