Sports massage
Sports massage may be suitable for active people or athletes who experience tense, tired or heavily loaded muscles.
Who may this be suitable for?
For active people and athletes who experience muscle fatigue, tension or stiffness after activity and want to pay attention to recovery.
What do we do during the session?
The type and intensity of massage are adjusted to the muscles, activity and your goal. Treatment may focus on more heavily loaded muscle groups and can form part of a broader approach including movement and exercise.
What is the goal?
The aim is not only short-term relaxation but, where appropriate, support for recovery and better management of training load.
Good to know
Where relevant, practical advice about movement, exercise and load management can also be provided.
Send a message. We plan together.
Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.