Sports physiotherapy
Individual support for sports injuries and a gradual, informed return to training.
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We discuss your needs and abilities.
A personal approach that can be adjusted.
Depends on your needs and progress.
Sports physiotherapy
Sports physiotherapy combines assessment, exercise therapy, strength training and a gradual return to sport. Load is tailored to your goals, sport and tolerance. Recovery times vary.
Your treatment, step by step
An individual assessment helps determine the most suitable approach.
Talk
Discuss your sport and symptoms
Assess
Assess strength and movement
Plan
Build a tailored training plan
Review
Review readiness for sport
Move better in everyday life
- Discuss your sport and symptoms
- Assess strength and movement
- Build a tailored training plan
- Review readiness for sport
An individual assessment helps determine the most suitable approach.
Not every treatment suits every situation. We discuss precautions and when medical assessment is needed. Severe acute injury, deformity or inability to bear weight requires medical assessment.
Frequently asked questions
Answers to questions about this treatment.
Can I exercise with pain?
Modified activity may be possible depending on assessment.
Does strength training help?
A graded exercise programme is often part of recovery.
When can I return to sport?
It depends on your injury, function and response to training.
Will I get exercises to do at home?
We can suggest exercises and practical advice suited to your situation when appropriate.
What happens if my symptoms change?
We reassess and adjust the plan as needed. Warning signs may call for medical evaluation.
Related treatments
Other services that may suit your needs.
Movement therapy
Movement therapy may be suitable when pain, muscle weakness, reduced mobility, reduced balance or a period of inactivity…
Explore the treatment
Posture correction
Posture is not only about sitting or standing straight. The way you sit, stand, walk, work and breathe…
Explore the treatment
Sports massage
Sports massage may be suitable for active people or athletes who experience tense, tired or heavily loaded muscles.
Explore the treatmentSend a message. We plan together.
Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.