Posture correction
Posture is not only about sitting or standing straight. The way you sit, stand, walk, work and breathe can influence the load on muscles and joints.
Who may this be suitable for?
For people who want greater awareness of posture and movement patterns, experience strain or discomfort during daily activities, or want to move more efficiently.
What do we do during the session?
We first look at posture and movement patterns. We then use targeted exercises to work on body awareness, mobility, muscle strength and better control during movement.
What is the goal?
The aim is not one “perfect posture”, but helping the body move more comfortably and efficiently in daily life.
Good to know
Where useful, home exercises are provided so changes can become part of everyday activities.
Send a message. We plan together.
Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.