Pelvic floor rehabilitation
The pelvic floor muscles play an important role in control, stability and daily function. Reduced strength or coordination can affect everyday activities and quality of life.
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We discuss your needs and abilities.
A personal approach that can be adjusted.
Depends on your needs and progress.
Pelvic floor rehabilitation
The pelvic floor muscles play an important role in control, stability and daily function. Reduced strength or coordination can affect everyday activities and quality of life.
Your treatment, step by step
We start by learning to recognise and consciously control the pelvic floor. Exercises may focus on control, gradual strengthening, breathing, coordination with the abdominal muscles and functional movements.
Talk
We discuss your symptoms and goals.
Assess
We look at movement and relevant factors.
Plan
We choose an approach that suits you.
Review
We monitor progress and adjust when needed.
Move better in everyday life
- Attention to discomfort
- Strength and mobility
- Personal guidance
- Goals for everyday life
- Regular progress reviews
The aim is to learn to feel, control and use the pelvic floor appropriately during everyday activities.
Not every treatment suits every situation. We discuss precautions and when medical assessment is needed. All steps are carried out with respect for privacy and with clear explanation.
Frequently asked questions
Answers to questions about this treatment.
Who may benefit from this treatment?
This programme is designed for women who want to improve awareness, control and coordination of the pelvic floor.
What happens during a session?
We start by learning to recognise and consciously control the pelvic floor. Exercises may focus on control, gradual strengthening, breathing, coordination with the abdominal muscles and functional movements.
How long will treatment take?
Frequency and duration depend on your symptoms and goals.
Will I receive exercises or advice for home?
When appropriate, we discuss exercises and practical advice tailored to your situation.
What if my symptoms change?
We review progress regularly and adjust the approach when needed, including referral for medical evaluation when indicated.
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Explore the treatmentSend a message. We plan together.
Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.