Pelvic floor rehabilitation
The pelvic floor muscles play an important role in control, stability and daily function. Reduced strength or coordination can affect everyday activities and quality of life.
Who may this be suitable for?
This programme is designed for women who want to improve awareness, control and coordination of the pelvic floor.
What do we do during the session?
We start by learning to recognise and consciously control the pelvic floor. Exercises may focus on control, gradual strengthening, breathing, coordination with the abdominal muscles and functional movements.
What is the goal?
The aim is to learn to feel, control and use the pelvic floor appropriately during everyday activities.
Good to know
All steps are carried out with respect for privacy and with clear explanation.
Send a message. We plan together.
Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.