Trigger point massage
Trigger points are sensitive areas in muscles that may be painful with pressure and can sometimes contribute to discomfort in surrounding areas.
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We discuss your needs and abilities.
A personal approach that can be adjusted.
Depends on your needs and progress.
Trigger point massage
Trigger points are sensitive areas in muscles that may be painful with pressure and can sometimes contribute to discomfort in surrounding areas.
Your treatment, step by step
We first identify sensitive or tense muscle areas and then use appropriate manual techniques. Intensity is adjusted to your tolerance and situation.
Talk
We discuss your symptoms and goals.
Assess
We look at movement and relevant factors.
Plan
We choose an approach that suits you.
Review
We monitor progress and adjust when needed.
Move better in everyday life
- Attention to discomfort
- Strength and mobility
- Personal guidance
- Goals for everyday life
- Regular progress reviews
The aim is to reduce muscle tension and support more comfortable movement.
Not every treatment suits every situation. We discuss precautions and when medical assessment is needed. Massage is often combined with movement, stretching or strengthening so the focus is not only on one painful point but also on the function of the whole area. Results cannot be guaranteed.
Frequently asked questions
Answers to questions about this treatment.
Who may benefit from this treatment?
For people with tense or sensitive muscle areas that limit comfort or movement in daily life.
What happens during a session?
We first identify sensitive or tense muscle areas and then use appropriate manual techniques. Intensity is adjusted to your tolerance and situation.
How long will treatment take?
Frequency and duration depend on your symptoms and goals.
Will I receive exercises or advice for home?
When appropriate, we discuss exercises and practical advice tailored to your situation.
What if my symptoms change?
We review progress regularly and adjust the approach when needed, including referral for medical evaluation when indicated.
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Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.