Trigger point massage
Trigger points are sensitive areas in muscles that may be painful with pressure and can sometimes contribute to discomfort in surrounding areas.
Who may this be suitable for?
For people with tense or sensitive muscle areas that limit comfort or movement in daily life.
What do we do during the session?
We first identify sensitive or tense muscle areas and then use appropriate manual techniques. Intensity is adjusted to your tolerance and situation.
What is the goal?
The aim is to reduce muscle tension and support more comfortable movement.
Good to know
Massage is often combined with movement, stretching or strengthening so the focus is not only on one painful point but also on the function of the whole area. Results cannot be guaranteed.
Send a message. We plan together.
Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.