Hydrotherapy
Hydrotherapy is exercise in warm water and can make movement more comfortable for many people.
Who may this be suitable for?
It may be suitable when exercising on land is more difficult because of pain, weakness, joint complaints or reduced balance.
What do we do during the session?
Buoyancy reduces load on the joints while water resistance creates opportunities for strength, balance and movement exercises. Sessions may include walking in water, balance, strength, mobility and functional exercises.
What is the goal?
The aim is to move with greater confidence and gradually improve strength, mobility and ability in everyday activities.
Good to know
Women-only and mixed groups are available. Exercises take place in a calm and supportive environment.
Send a message. We plan together.
Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.