Hydrotherapy
Hydrotherapy is exercise in warm water and can make movement more comfortable for many people.
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We discuss your needs and abilities.
A personal approach that can be adjusted.
Depends on your needs and progress.
Hydrotherapy
Hydrotherapy is exercise in warm water and can make movement more comfortable for many people.
Your treatment, step by step
Buoyancy reduces load on the joints while water resistance creates opportunities for strength, balance and movement exercises. Sessions may include walking in water, balance, strength, mobility and functional exercises.
Talk
We discuss your symptoms and goals.
Assess
We look at movement and relevant factors.
Plan
We choose an approach that suits you.
Review
We monitor progress and adjust when needed.
Move better in everyday life
- Attention to discomfort
- Strength and mobility
- Personal guidance
- Goals for everyday life
- Regular progress reviews
The aim is to move with greater confidence and gradually improve strength, mobility and ability in everyday activities.
Not every treatment suits every situation. We discuss precautions and when medical assessment is needed. Women-only and mixed groups are available. Exercises take place in a calm and supportive environment.
Frequently asked questions
Answers to questions about this treatment.
Who may benefit from this treatment?
It may be suitable when exercising on land is more difficult because of pain, weakness, joint complaints or reduced balance.
What happens during a session?
Buoyancy reduces load on the joints while water resistance creates opportunities for strength, balance and movement exercises. Sessions may include walking in water, balance, strength, mobility and functional exercises.
How long will treatment take?
Frequency and duration depend on your symptoms and goals.
Will I receive exercises or advice for home?
When appropriate, we discuss exercises and practical advice tailored to your situation.
What if my symptoms change?
We review progress regularly and adjust the approach when needed, including referral for medical evaluation when indicated.
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Explore the treatmentSend a message. We plan together.
Would you like to make an appointment? Send a WhatsApp message or email and we will arrange a suitable day and time together.